How coffee affects your teeth

Coffee stains on the teeth are more common in patients than we think. And the reason is that coffee is one of the most consumed drinks in the world by all kinds of people. Most take a cup of coffee in the morning, and many others in the course of the day.

However, even though coffee has many benefits for our health, it can also be harmful to our teeth. The main problem is that it stains our teeth. If you want to get rid of these stains, go to our dentist Getxo to get the best treatment.

Why does coffee stain your teeth?

The main problem with coffee for teeth is your low PH levelI mean, its high acidity levelThis acidity affects the enamel of the teeth, since it weakens it. This causes acidity to go directly to the dentin, which causes the teeth to stain or stain prematurely.

There are two types of stains on the teeth caused by coffee: surface and the deepest. Surfaces are easy to treat, while deep ones are more complicated. One of the most common solutions to stains produced by coffee are tooth whitening. If you are thinking about Do a tooth whiteningWe'll be happy to help you in our dental clinic in Bilbao.

In addition to the stains on the teeth, coffee also makes us more prone to caries since dentin is not as resistant to cavities as enamel. These cavities, in addition to affecting the health of our teeth, also produce brown or black stains on the teeth.

How to prevent yellow teeth by coffee?

Leaving coffee would be the best way to prevent teeth from turning yellow. However, we know that for most this is not an option since coffee is an important part of our day-to-day life. Also, thanks to the addictive effects of coffee, leaving it is not so easy. Therefore, the following tips can be helpful if you don’t want to leave the coffee and still want to look beautiful teeth.

Decrease the dose of coffee

Decrease the amount of coffee you consume a day. That way, your teeth will be less likely to get stained.

Drinking coffee without caffeine and without acidity

In the market there are coffees without caffeine and without acidity that will help you to care for your teeth stains and cavities. Its flavor is not exactly the same as natural coffee, but it can be a good price to pay for the health and appearance of our teeth.

Rinse your mouth after having coffee

Rinse your mouth will help you remove much of the remains of coffee they have lodged in the teeth and to leave their acidity without effect. In this way, we avoid that the remains of the coffee remain all day in the teeth and affect the enamel.

For those who drink excess coffee, drink water with bicarbonate Bicarbonate reduces the acidity of the mouth and has components that function as a natural bleach. So it is useful to treat superficial stains.

If these alternatives are not available, you can drink water to further moisturize your mouth.

Don't hold your coffee for too long in your mouth

The less you hold coffee in your mouth, the less affected your tooth enamel will be. avoid savouring coffee For too long. In fact, some dentists recommend drinking coffee with a straw to prevent teeth from having some kind of contact with coffee.

Brush your teeth half an hour after having coffee

Another advice to avoid stains on your teeth is not brush your teeth as soon as you finish drinking coffee. Right after consuming coffee The enamel of your teeth is very weak. Brushing them at that time would only make you more prone to stains, and even dental caries. Wait at least 30 minutes and do not forget to use floss.

Eat sugar-free coffee

Drinking sugar in our coffee makes us more prone to cavities. And along with cavities, also come the stains on the teeth.

Go to the dentist if your teeth are stained by coffee

Would you like to treat the stains on the teeth produced by coffee? At ODONTOFAMILY we will take care of each patient in a particular way to treat the stains on their teeth and improve the appearance of them.